■dietary fiber, minerals
Dietary fiber helps to suppress the absorption of excess fat and this helps to stabilize the intestine condition which is useful for diet and health. 100g of chaga contains 65g of dietary fiber. It is also rich in nutrients that is necessary in our life that we cannot absorb enough amount through normal daily diet, such as iron, calcium, magnesium.
It can be changed into vitamin D and helps the formation and maintenance of bone!
Ergosterol is a precursor of vitamin D, is included in every mushroom, it had long been known that when lentinula edodes exposed to sunlight, the ergosterol inside will be converted to vitamin D naturally. Vitamin D helps to carries calcium and phosphorus in the blood to the bones and teeth, and keeps them to settle there. Moreover, when the calcium concentration in blood is getting lower, it can elute calcium from bones which helps to maintain the calcium in blood for a constant concentration. Vitamin D helps the absorption of calcium from the intestine, it is effective for the prevention of osteoporosis, and is essential for the prevention of weak instestine, for those who had surgery of the stomach and intestines, and so as the elderly that their intestine is weak at absorption of nutrients. In addition, ergosterol is effective to inhibit the growth of new blood vessels that cancer cells created for the nutrient supply to itself.
It helps to improve the flow of blood and to reduce cholesterol.
Inositol is a vitamin-like substance in the vitamin B group. It is water-soluble vitamin, which contains in many kinds of fruits. Since it is a vitamin that is effective for the fat moving inside the body, it is also known as an anti-fat vitamin. It prevents fat from accumulating in the liver, it acts on the metabolism of fat and cholesterol, transferring nutrition to the brain cells, prevents hair loss and eczema etc. It plays an important role inside human’s body. Therefore, you can also lower your cholesterol levels by inositol, and it can act as a stimulus to send signals to the nerves of the diabetes patients that which nerves are damaged.
・The effect of "inositol：prevent arteriosclerosis and fatty liver, lower the bad cholesterol level, supply nutrients to the brain cells, to maintain healthy hair, prevent eczema.
・Deficiency of inositol：For those who do not have enough inositol will suffer from alopecia areata, constipation, or inflammation of skin. In addition, you will also suffer from high cholesterol level and you’re your inositol is insufficient. "
Inositol is widely used in a prophylactic or therapeutic drug for fatty liver and cirrhosis of the liver, vitamins drinks and essential vitamins for infant etc.
It helps you to absorb the required amount of vitamin A! You do not have to worry about the over absorption of vitamin A and it also carries anti-oxidation effect!
It is a nutrient that include in vegetables, this substance, which is a type of carotenoid, which is also referred to as a "beta carotene", which is also a kind of provitamin A. Provitamin is a substance that is converted to vitamin inside human’s body, β-carotene will be transformed into vitamin A only when vitamin A is insufficient in the body.
Fat-soluble nutrients s such as vitamin A, is easy to remain in the body, it could cause side effects if there is excess of it. β-carotene could solve this problem as it only transforms to vitamin A when ones body do not have enough vitamin A. For the effect ofβ-carotene, it has a strong anti-oxidant effect, which prevent aging and it helps to keep the skin, hair, nails healthy.
Use antioxidant effect to prevent the unbalanced lifestyle!
Flavonoid is a generic name of dye components contains in plants, and it is classified as polyphenols in one category and is the most important substance in polyphenols. We can absorb several tens to several hundreds mg of flavonoid per day. Only a very small amount of flavonoid will be absorbed inside the body but it carries antioxidant effect for very small amount. It can protect the capillary vessel and control the blood pressure to a suitable level and can prevent sickness caused by the unbalanced lifestyle.
【Function of flavonoids (polyphenol group)】
Antioxidant effect, arteriosclerosis prevention, proper control of the blood pressure